Journal Entry # 13

Write an academic paragraph. Try your best to give three reasons supporting the topic sentence. Don't forget to give examples and write a concluding sentence.Topic sentence: There are several reasons to eat fruits and vegetables.

Eating fruits and vegetables

Most people don’t realize the results of eating fruits and vegetables. The numerous reasons of eating fruits and vegetables are keep you healthy, protect your sickness and control your weight. First, the fruits and vegetables are good for your health because they contain a lot of vitamin necessary for your body. For example Vitamin A in carrot, pie apple, and papaya contain a chemical substance that helps you to see well in the dark. Second, the fruits and vegetables protect your sickness such as cancer. If you eat tomatoes, watermelon, and papaya everyday, they will help you to reduce a free radicals sourcing of cancer. They have a lot of lycopene that protected body from free radicals. Third, losing your weight by eating the fruits and vegetables is the best way to diet. They have a lot of vitamins, fiber, and mineral salt but they don’t give energy for body such as protein and carbohydrate. So your body can remove and burn a part of energy in extended body. It is clear that why everybody should eat fruits and vegetables everyday.